Mind Body Cleanse

The 12 Day Plan to Heal Your Body and Re-Energise Your Mind

AvChris James

E-bok

Engelska, 2017

161 kr

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Beskrivning

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using: - Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; - Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.Mind Body Cleanse was voted best self-help book in this month’s Your Fitness magazine.

Produktinformation

Utgivningsdatum:2017-06-01
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781473529823
Förlag:Ebury Publishing

Utforska kategorier

Kost & träning inom Hälsa och familj
Yoga inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Chris James is a health and wellness expert, and the world-renowned go-to man for a rejuvenated body and mind. Chris is a British Wheel of Yoga-certified teacher, he has trained, lived and practised across India, in Rishikesh and at the Krishnamacharya Yoga Mandiram in Chennai. In 2000, when on holiday in London, he was randomly assaulted and had his neck broken and dislocated. To recover, he used the yogic techniques that he had learnt in India; understanding first hand at how powerful yogic teachings could be. Chris developed a uniquely soulful and spirited style of practice guiding students to approach their own practice with integrity and joy. His style is intuitive and insightful, and he puts his sensitivity as a teacher down to a strong one-on-one approach.His 12 Days Cleanse supplement range was born out of his desire to share with others the mandate for creating a robust mind and body and optimal health and is stocked at premium outlets across the world.Chris teaches high-profile clients and runs retreats, workshops and masterclasses across the world.