Going Towards the Nature Is Going Towards the Health

When I think about what Yoga has contributed to my Life,there are many aspects that enter my mind. I truly think ofan Ajarn and two wonderful Doctors that live this life so completely thateven their perception in this book will be a revelation for some. It wasfor me. I give Gratitude to these wonderful individuals. For me the Yogicway of life is about the flow. It is allowing a moment by movement intoyour days. When you read this book, remember that your first read will beemotional and the second analytical. It will take you through the structureof changing your days by focusing on the mind body connection with theSpirit directing your manifestations in a positive way that is for your greatestgood and higher purpose. It has been a journey of self, and continues to be.Once you read this book and begin to practice the traditional and cultural,yes I said cultural, methods of adaptation of self, you will begin to discoverwho the true you can become.The Doctors Yardi and I have developed this book to teach Ayurvedafor the world. We will cover chanting, Asanas, Ayurveda Body Typing,nutrition, concepts of Yoga, philosophy of Ayurveda, medical effects onthe body, Pranayama, meditation, and more. We will then tie it all togetherwith the Spiritual influence that will be felt in the frequency of the body asit raises your awareness.Evolution has, to date, meant extinction to most species, but Ayurvedahas always survived. It is a way of life, a science, called YOG!