Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

AvAdams Media

Inbunden, Engelska, 2017

Del i serien Little Book of Self-Help Series

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Beskrivning

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Produktinformation

Utgivningsdatum:2017-11-02
Mått:114 x 152 x 20 mm
Vikt:247 g
Format:Inbunden
Språk:Engelska
Serie:Little Book of Self-Help Series
Antal sidor:208
Förlag:Adams Media Corporation
ISBN:9781507204917

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Mer om författaren

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Recensioner i media

"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person."