Open Your Mind

Your World and Your Future

AvGemma Cairney

E-bok

Engelska, 2018

128 kr

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Beskrivning

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.Includes chapters on:AnxietyDepressionAddictionPoliticsOur Natural WorldFeminismMoneyAnd so much more!Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.

Produktinformation

Utgivningsdatum:2018-08-09
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781509898466
Förlag:Pan Macmillan

Utforska kategorier

Hobby och hantverk inom Barn och ungdom

Mer om författaren

After a brief time at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships. She presented The Surgery on BBC Radio 1 and co-produced and presented internet entertainment show The Fox Problem. Gemma has presented shows and one-offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6 Music and BBC World Service. She is also founder of boutique production company Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.Gemma's book Open Your Mind and it's companion volume Open Your Heart are must-have practical guides to navigating the ups and downs of life.

Recensioner i media

A guide to help young people navigate love, friendships, health and other aspects of growing up.

Innehållsförteckning

Introduction - i: Welcome Unit - One: YOUR MIND Chapter - 1: Stress, Trauma, Anxiety Chapter - 2: Depression Chapter - 3: Eating Disorders Chapter - 4: Obsessive-Compulsive Disorder (OCD) Chapter - 5: Addiction Chapter - 6: Self-Harm Chapter - 7: The A to Z of a Happy Mind Unit - Two: YOUR WORLD AND YOUR FUTURE Chapter - 8: Politics Chapter - 9: Our Natural World Chapter - 10: Language and Words Chapter - 11: The Internet Chapter - 12: Volunteering Chapter - 13: The Scary World Chapter - 14: Prejudice Chapter - 15: Feminism Chapter - 16: Wanderlust and Expression Chapter - 17: Money, Money, Money Chapter - 18: Careers Section - ii: A Letter to Myself Aged 14 Section - iii: Useful Websites Acknowledgements - Acknowledgements and Contributors: iv Index - Index: v