This book is about my journey as well as the stories of several other seemingly unathletic, sedentary middle-aged people who, by discovering their own Ageless Athletes inside of them, were able to learn the power of athleticism and its ability to improve how they live their lives. It is a book not only of hope and inspiring stories but also a basic and clear guide on how to discover your own Ageless Athlete, train him or her to achieve athletic goals that you set, and change your entire self-image and way of thinking about life.
