We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline.

Sabotage is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?

Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what''s really holding us back.

This is the handbook you need to slay your own sabotage.