Manage Your Stress

AvClare Wilson

Häftad, Engelska, 2019

Del i serien Super Quick Skills

119 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

E-bok

108 kr

Beskrivning

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

Recognise and understand your body’s response to causes of stress
Learn techniques for changing stressful thinking patterns
Build your resilience so you can handle stressful situations.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

Learn core skills quickly
Apply them right away and see results
Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Produktinformation

Utgivningsdatum:2019-11-05
Mått:125 x 176 x 7 mm
Vikt:130 g
Format:Häftad
Språk:Engelska
Serie:Super Quick Skills
Antal sidor:108
Upplaga:1
Förlag:SAGE Publications
ISBN:9781529707038

Utforska kategorier

Mer om författaren

Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.

Innehållsförteckning

What′s the problem with stress?Why do I get stressed?What are stress mindsets?How do I manage my stressful thinking?How can I directly reduce my feelings of stress?How do I cope with the stress of other people?How do I stop procrastinating so I′m no longer stressed?How do I develop stress resiliency?