Carry Your Own Backpack

Carry Your Own Backpack is a self-help guide to emotional well-being fromaward-winning mental health coach and psychotherapist Holly A. Schneider. Based ontwo simple principles—what you pay attention to grows, and what you carry buildsstrength—this powerful book will help you choose what to carry and what to let go tolighten your journey through this world. By defining your healthy emotionalboundaries, you''ll learn the difference between what belongs to you, what belongs toothers, and what belongs to God. Better yet, you''ll learn how to apply thoseboundaries, even under the most difficult circumstances, to protect your own mentalhealth. Throughout these pages, Holly A. Schneider bravely unpacks the experiencesof her past, showing you how to unpack your backpack to become the best version ofyourself. As you apply these emotional, cognitive, and behavioral skills in everyaspect of your life, step by beautiful step, your heart will lighten in a way younever thought possible.