Complete Book of Dreams

Stephanie Gailing is a wellness consultant and modern mystic with more than 25 years of experience, and the author of The Complete Book of Dreams, The Complete Guide to Astrological Self-Care, The Astrological Self-Care Journal, and The Moon Book. Her unique approach weaves together compassion-based coaching, wellness strategies, dreamwork, and astrological insights to provide her clients with stellar life guidance. In addition to working directly with individuals, couples, and organizations throughout the world, Stephanie regularly teaches in-person and online classes, inspiring her audiences with insights and strategies to live a life of greater well-being. Within the constellation of classes she teaches are those that focus on astrology, as well as sleep and dreams. As the co-host of the “So Divine!” podcast, she is the resident astrologer at Healers, the onsite dream and astrology expert at Rise and Shine, and the astrologer-in-residence at The Cloud Room in Seattle. Her work on holistic well-being has been featured in Refinery 29, Bustle, Seattle Magazine, City Arts, AstroStyle, MindBodyGreen, The Fold, Huffington Post,King 5 News, Seattle Times, and other outlets. Stephanie’s entire career has been dedicated to health and wellness education. In addition to her current pursuits, her career in the field has included operating her own eco-products retail store, serving as a nutrition education consultant for companies in the natural products industry, and editing nutrition and natural lifestyle books. Stephanie holds a Certificate in EcoPsychology (Pacifica University), Advanced Diploma in Coaching (New York University), and an MS in Nutrition (Bastyr University). Stephanie lives in Seattle with her husband, Sebastiano.

• INTRODUCTION  PART I: SLEEPChapter One: Exploring SleepChapter Two: Enhancing SleepChapter Three: Natural Remedies for SleepChapter Four: Creating a Sleep and Dream Sanctuary  PART I I: DREAMSChapter Five: The Dreaming MindChapter Six: Dreaming Through LifeChapter Seven: The Array of DreamsChapter Eight: NightmaresChapter Nine: Lucid DreamsChapter Ten: Somatic Dreams  PART I I I: DREAMWORK PRACTICESChapter Eleven: Dream IncubationChapter Twelve: Recalling Your DreamsChapter Thirteen: Documenting Your DreamsChapter Fourteen: Using a Dream JournalChapter Fifteen: Decoding Your DreamsChapter Sixteen: AstroDreamworkChapter Seventeen: Natural Remedies for Dreaming  PART IV: INSPIRING CHILDREN’S DREAMSChapter Eighteen: Children and SleepChapter Nineteen: Children and Dreams  RESOURCES & WORKS CONSULTEDACKNOWLEDGMENTSABOUT THE AUTHORINDEX