• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Ljudböcker
  • Pocketböcker
  • Spel och pussel

Skapa nya rutiner – hälsoböcker upp till 50% →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Barnbokskaraktärer
    • Populära författare
    Logotyp för Bokus
    Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
    bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
    Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
    1. Sport, fritid och hobby
    2. Sportböcker

    I Hate Running and You Can Too

    How to Get Started, Keep Going, and Make Sense of an Irrational Passion

    AvBrendan Leonard

    Häftad, Engelska, 2021

    152 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Beskrivning

    BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

    Produktinformation

    • Utgivningsdatum:2021-03-16
    • Mått:134 x 176 x 18 mm
    • Vikt:256 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:160
    • Förlag:Workman Publishing
    • ISBN:9781579659882

    Utforska kategorier

    • Sportböcker inom Sport, fritid och hobby

    Mer om författaren

    Brendan Leonard has completed more than a dozen organized ultramarathons and marathons, including three of the most difficult 100-mile trail races in America. In 2019, he set out to complete 52 marathon-distance runs in 52 weeks, and survived, while having fun part of the time. Leonard is a columnist at Outside, and his writing has appeared in Runner’s World, National Geographic Adventure, Climbing, and Alpinist and on CNN.com and in dozens of other publications. He directed the 2017 short film How to Run 100 Miles, which screened at film festivals in more than 20 countries and on six continents and was viewed more than 5 million times online. He is the author of Surviving the Great Outdoors and the coauthor of The Camping Life. He lives in Denver, Colorado. Find him on Instagram at @semi_rad. This author is represented by the Hachette Speakers Bureau.

    Recensioner i media

    “Filled with empathy, understanding, and enthusiasm, I Hate Running and You Can Too made us love running more than ever and gave us bonus lovefor charts that make you laugh until your stomach hurts.”—Megan Roche, MD, and David Roche, authors of The Happy Runner and coaches whose athletes have won more than twenty U.S. national championship races“As the author of Eat Bacon, Don’t Jog, I assumed I’d never run again. Then I read chapter two.”—Grant Petersen, author and founder of Rivendell Bicycle Works“Brendan has a mad genius way to convey the mundane aspects of running. No matter if you’re a total newbie or veteran runner, this book just might make you run a little farther or faster and have a laugh while doing it!”—Scott Jurek, seven-time champion of the 100-mile Western States Endurance Run and New York Times bestselling author of Eat Run

    Betyg & recensioner

    5/5
    Hoppa över listan

    Mer från samma författare

    Brendan Leonard - Ultra-Something, Häftad

    Ultra-Something

    Brendan Leonard

    Häftad, 2024

    177 kr

    Brendan Leonard, Forest Woodward - Camping Life, Inbunden

    Camping Life

    Brendan Leonard, Forest Woodward

    Inbunden, 2021

    229 kr

    Brendan Leonard - Have Fun Out There Or Not, Häftad

    Have Fun Out There Or Not

    Brendan Leonard

    Häftad, 2022

    4,0 utav 5 stjärnor. Totalt antal röster:(1)

    159 kr

    Brendan Leonard - The New American Road Trip Mixtape, Häftad

    The New American Road Trip Mixtape

    Brendan Leonard

    Häftad

    261 kr

    Brendan Leonard - New American Road Trip Mixtape, Häftad

    New American Road Trip Mixtape

    Brendan Leonard

    Häftad, 2013

    135 kr

    B Lake Boles, Brendan Leonard - Dirtbag Rich, Häftad

    Dirtbag Rich

    B Lake Boles, Brendan Leonard

    Häftad, 2026

    154 kr

    Brendan Leonard - Backpacker Magazine's Peak Bagging, E-bok

    Backpacker Magazine's Peak Bagging

    Brendan Leonard

    E-bok
    2015

    639 kr

    Anna Brones, Brendan Leonard - Best Served Wild, E-bok

    Best Served Wild

    Anna Brones, Brendan Leonard

    E-bok
    2017

    1 039 kr

    Brendan Leonard - Art of Getting Lost, Häftad

    Art of Getting Lost

    Brendan Leonard

    Häftad, 2019

    284 kr

    Brendan Leonard - Art of Getting Lost, E-bok

    Art of Getting Lost

    Brendan Leonard

    E-bok
    2018

    1 123 kr

    Hoppa över listan

    Du kanske också är intresserad av

    Brendan Leonard - Backpacker Magazine's Peak Bagging, E-bok

    Backpacker Magazine's Peak Bagging

    Brendan Leonard

    E-bok
    2015

    639 kr

    B Lake Boles, Brendan Leonard - Dirtbag Rich, Häftad

    Dirtbag Rich

    B Lake Boles, Brendan Leonard

    Häftad, 2026

    154 kr

    Brendan Leonard - 15-Second Recipes, Häftad

    15-Second Recipes

    Brendan Leonard

    Häftad, 2023

    96 kr

    Brendan Leonard - Art of Getting Lost, Häftad

    Art of Getting Lost

    Brendan Leonard

    Häftad, 2019

    284 kr

    Brendan Leonard - Hike the Parks: Rocky Mountain National Park, E-bok

    Hike the Parks: Rocky Mountain National Park

    Brendan Leonard

    E-bok
    2021

    152 kr

    Brendan Leonard - The New American Road Trip Mixtape, Häftad

    The New American Road Trip Mixtape

    Brendan Leonard

    Häftad

    261 kr

    Brendan Leonard - Backpacker Magazine's Peak Bagging, Häftad

    Backpacker Magazine's Peak Bagging

    Brendan Leonard

    Häftad, 2015

    160 kr

    Brendan Leonard, Forest Woodward - Camping Life, Inbunden

    Camping Life

    Brendan Leonard, Forest Woodward

    Inbunden, 2021

    229 kr

    Brendan Leonard - Bears Don't Care About Your Problems, E-bok

    Bears Don't Care About Your Problems

    Brendan Leonard

    E-bok
    2019

    164 kr

    Brendan Leonard - New American Road Trip Mixtape, Häftad

    New American Road Trip Mixtape

    Brendan Leonard

    Häftad, 2013

    135 kr