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Conquest of Mind

Take Charge of Your Thoughts and Reshape Your Life Through Meditation

AvEknath Easwaran

Häftad, Engelska, 2010

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Beskrivning

Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Best of all, these opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Whether working with difficult colleagues, going out to eat, or responding to a child's needs, readers learn how to try out different, wiser choices. With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes -- watching a juggler on the street, taking a tennis lesson, going to the theater. Training the mind is life's biggest adventure, and Conquest of Mind shows how this practice brings deepening relationships, increasing vitality, and a greater sense of purpose.

Produktinformation

Utgivningsdatum:2010-09-09
Mått:133 x 215 x 15 mm
Vikt:283 g
Format:Häftad
Språk:Engelska
Serie:Essential Easwaran Library
Antal sidor:224
Upplaga:3
Förlag:Nilgiri Press
ISBN:9781586380472

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Mer om författaren

Eknath Easwaran (1910-1999) is a teacher respected around the world as the author of passage meditation, and as an authentic guide to the timeless wisdom of the classics of Indian spirituality. Easwaran's books include commentaries on the great saints and sages of the world's traditions and have been published in 26 languages. His translations of the Indian spiritual classics (The Bhagavad Gita, The Upanishads, and The Dhammapada) have been widely acclaimed and are all bestsellers in their field, and more than 1.5 million copies of his books are in print. A gifted teacher who lived for many years in the West, Easwaran lived what he taught, giving him enduring appeal as a teacher and author of deep insight and warmth.

Innehållsförteckning

Table of ContentsIntroduction 7Part One: Taking Charge of Your Thoughts1 Thinking in Freedom 132 Living Skills 233 Training the Mind 374 Juggling 45Part Two: Reshaping Your Life5 Learning to Swim 616 All Life Is Yoga 677 Tremendous Trifles 778 The Forces of Life 87Part Three: Strategies from the Buddha9 Obstacles & Opportunities 10510 Strategies for Freedom 127Part Four: Three Spiritual Strengths11 Determination 15312 Detachment 16513 Discrimination 181Part FiveAn Eight-Point Program 209