Lacrosse, a game of speed, complexity, and nuance, is fast becoming one of the most popular sports nationwide. In this thoroughly updated edition of a Sports Illustrated bestseller ten-time national championship coach David Urick shows players and coaches the pathways to lacrosse success. With this book you can learn: ·10 fundamental stick skills every player should know ·The rules of lacrosse: penalties, play, and positions ·How you can dodge, shoot, feed, cut, pick, and screen like a champion ·Individual defense: the art of the check and the hold ·15 team offensive formations and how to make them work for you ·How your team can play quality defense ·18 skills and drills for becoming a better goalie ·Extra-man defenses, man-down-defense, fast breaks, team practice, equipment, and more!