Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.

"It’s one thing to understand chronic inflammation and how your eating habits can prevent, reduce, or eliminate it, but putting that knowledge into action in the kitchen is another. Thankfully, with Meals That Heal—One Pot, Carolyn has you covered. In clear, easy-to-understand language, she breaks down the topic of inflammation to help you discover your best path forward. And, perhaps most importantly, she eliminates the stumbling block of how to make healthy eating actually happen in your kitchen—with your busy schedule. As a busy mom herself, Carolyn has made sure to fill this book with recipes that your whole family will love and that you’ll be proud to serve."

Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.

"It’s one thing to understand chronic inflammation and how your eating habits can prevent, reduce, or eliminate it, but putting that knowledge into action in the kitchen is another. Thankfully, with Meals That Heal—One Pot, Carolyn has you covered. In clear, easy-to-understand language, she breaks down the topic of inflammation to help you discover your best path forward. And, perhaps most importantly, she eliminates the stumbling block of how to make healthy eating actually happen in your kitchen—with your busy schedule. As a busy mom herself, Carolyn has made sure to fill this book with recipes that your whole family will love and that you’ll be proud to serve."

Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.

"It’s one thing to understand chronic inflammation and how your eating habits can prevent, reduce, or eliminate it, but putting that knowledge into action in the kitchen is another. Thankfully, with Meals That Heal—One Pot, Carolyn has you covered. In clear, easy-to-understand language, she breaks down the topic of inflammation to help you discover your best path forward. And, perhaps most importantly, she eliminates the stumbling block of how to make healthy eating actually happen in your kitchen—with your busy schedule. As a busy mom herself, Carolyn has made sure to fill this book with recipes that your whole family will love and that you’ll be proud to serve."