Weightlifting for Teenagers

Strength Training Workout Book for TeensStart your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book!Why You'll Love This Wellness Book for TeensTips and Activities for Strength Training, Health and Wellness. The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.Featured topics: The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.About Mark Twain BooksDesigned by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.The 8.3"e; x 10.8"e; Workout Book Contains:Weightlifting exercisesSafety tipsExamples of structuring exercise programs