Creamy mac and cheese, fried chicken, chocolate brownies. Think you can''t indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you''ll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.

Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you''ll finally be able to enjoy the meals you crave while lowering your blood sugar.