Cook Once, Eat All Week

26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time and Sanity

Häftad, Engelska, 2019

342 kr

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Beskrivning

Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.

Produktinformation

Utgivningsdatum:2019-04-23
Mått:203 x 251 x 25 mm
Vikt:1 253 g
Format:Häftad
Språk:Engelska
Antal sidor:400
Förlag:Victory Belt Publishing
ISBN:9781628603439

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Mer om författaren

Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.