Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders

Dr. Gary Small is a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. Named one of the world’s leading innovators in science and technology by Scientific American, he has appeared frequently on Today, Good Morning America, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including The New York Times Bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety & The Small Guide to Alzheimer’s Disease.He lives and works in the Los Angeles metro area.http://drgarysmall.com/https://www.newsmax.com/health/insiders/dr-small/id-222/ https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

• TABLE OF CONTENTS to Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary SmallINTRODUCTION VIIPART 1: BRAIN GAMES 1PART 2: HEALTH CARE FOR A BETTER BRAIN 187PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197ADDITIONAL RESOURCES 219LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229ABOUT THE AUTHORS 233