Gigi Vorgan – författare
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11 produkter
11 produkter
251 kr
Skickas inom 3-6 vardagar
260 kr
Skickas inom 3-6 vardagar
180 kr
Skickas inom 5-8 vardagar
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.
158 kr
Skickas inom 5-8 vardagar
Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, "The Alzheimer's Prevention Program" is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies. Written by the "New York Times" bestselling authors of "The Memory Bible", this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr.Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
Inbunden, Engelska, 2004
424 kr
Skickas inom 3-6 vardagar
The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
Häftad, Engelska, 2016
298 kr
Skickas inom 3-6 vardagar
Small Guide to Anxiety
The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life
Häftad, Engelska, 2019
142 kr
Tillfälligt slut
ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:How to tell the difference: an anxiety disorder or normal worries?How to find a therapist that’s right for you.How to overcome generalized anxiety disorder (GAD) in just weeks.How to stop a panic attack instantly, with a small item in your pocket or purse.A breakthrough therapy with a 90 percent success rate in getting rid of phobias.“Neuromodulation” techniques that reduce your anxiety.Ways improve your sleep if you suffer from anxiety.And much, much more.The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
305 kr
Skickas inom 3-6 vardagar
"No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." – Dr. Sanjay Gupta, M.D., Bestelling author & CNN Chief Medical CorrespondentFrom New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions.Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies.In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
232 kr
Tillfälligt slut
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disordersHow to know when it’s time to seek professional help.Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy)Novel therapies (e.g., transmagnetic stimulation [TMS])New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders
75 Large Print Puzzles, Logic Riddles & Brain Teasers
Häftad, Engelska, 2023
184 kr
Skickas inom 5-8 vardagar
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
2 Weeks To A Younger Brain
An Innovative Program for a Better Memory and Sharper Mind REVISED & UPDATED 2ND EDITION
Häftad, Engelska, 2025
279 kr
Skickas inom 3-6 vardagar
COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.