Gary Small MD - Böcker

Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.