Ready, Set, Achieve!

A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals

Häftad, Engelska, 2015

125 kr

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Beskrivning

This book will explore some of the main problems of existing in a technologically advanced world that is built for ease and efficiency while our bodies are built for stamina and endurance. The book will further examine how this can negatively impact a person’s livelihood as well as work performance. It will then delve into the important reasons for change in one’s eating and exercising habits and will provide tips and suggestions on how to embrace this change and to be successful within a fast-paced environment. This book is not the typical “90-day” or “quick and easy” approach to fat loss. Instead, the focus will be centered on longevity and consistency for one’s personal fitness lifestyle.

Produktinformation

Utgivningsdatum:2015-11-26
Mått:127 x 203 x 17 mm
Vikt:172 g
Format:Häftad
Språk:Engelska
Antal sidor:148
Förlag:Morgan James Publishing llc
ISBN:9781630475895

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Mer om författaren

Jodi Leigh Miller earned the title of Ms. Natural Olympia in 2011 and 2012, and set national and world records in the American Powerlifting Federation and World Powerlifting Congress. Jodi is currently a top-five national-level National Physique Committee (NPC) Women’s Physique Competitor and has previously competed in Figure and Bodybuilding, having won the 2007 NPC Team Universe in the lightweight bodybuilding division. She holds a BA in English from the University of Texas at Austin, a lifetime secondary teaching certification in Texas, and is a certified personal trainer.

Innehållsförteckning

Table of ContentAcknowledgements5Foreword7Chapter 1 – It’s Time to Change!9Introduction9Setting a Winning Goal9Planning to Win11Step One12Step Two14Step Three16The “No Excuses” Rule18Finding the Winning Balance19Flexible Winning22The Winds of Change24Chapter 2 – Building the Best You…Brick by Brick25Introduction25The Blueprint:25Step on the Sturdy Parts First: Starting with Right25Checking for Cracks: Moving Into Wrong26Take Actions to Fix the Problem28Health29Work31Social33Maintaining a Balanced State33Transforming the Change to a Lifestyle36Chapter 3 – Enlightening the Mind and Activating the Body through Exercise and Nutrition38Introduction38Self-Awareness38Mind40Body42Food42Exercise43Nutrition and Training44Nutrition44What is Your Healthy Weight?45Calorie45Protein46Carbohydrates46Fats47To Cheat or Not to Cheat48Training50Cardiovascular Exercise50Weightlifting51Tools to Assist You53Online Community Tools54Tracking Tools for Nutrition56Tracking Tools for Exercise Programs58Wearable Technology59Keep Track of your Results60Chapter 4 – Performing Better: At Work and Beyond62Introduction62A Healthy Body Opens the Door for a Productive Mind62Beyond Self-Esteem67Shield Yourself at Work69Shielding Steps69Give to Get: The Act of Mentorship71Other Best Practices to Turn Negative Behavior from Others into Positive:72What’s Next?73Chapter 5 – Planning for the Future75Introduction75Decisions, Decisions75Lists77Common Thread77More Lists77Research78Moment of Truth80About the Authors81