Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca’s background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including “How to Put Your Passion on Paper.” Anderson is currently at work on a book about the healing power of gardening.His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.

• Table of ContentsForeword: The Practice of ContentmentIntroduction: The Buddha in YouChapter 1: The Practice of GratitudeChapter 2: Mindfulness MantrasChapter 3: Master Mindful Gratitude, and You Will Master Your LifeChapter 4: Gratitude for the Little Things All Around YouChapter 5: Simple Wisdom: Practice Mindfulness with Understanding and IntentionalityChapter 6: To Be Mindful Is to Be Objective, Non-JudgmentalChapter 7: The Practice of Intentional AwarenessChapter 8: Peace in Every Breath and Every StepChapter 9: Wherever You Go, There You Are: You Have All You NeedChapter 10: Rituals of GratitudeEpilogue: Be Grateful for Each Other, Be Grateful Together​About the Author

Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca’s background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including “How to Put Your Passion on Paper.” Anderson is currently at work on a book about the healing power of gardening.His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.

• Table of ContentsForeword: The Practice of ContentmentIntroduction: The Buddha in YouChapter 1: The Practice of GratitudeChapter 2: Mindfulness MantrasChapter 3: Master Mindful Gratitude, and You Will Master Your LifeChapter 4: Gratitude for the Little Things All Around YouChapter 5: Simple Wisdom: Practice Mindfulness with Understanding and IntentionalityChapter 6: To Be Mindful Is to Be Objective, Non-JudgmentalChapter 7: The Practice of Intentional AwarenessChapter 8: Peace in Every Breath and Every StepChapter 9: Wherever You Go, There You Are: You Have All You NeedChapter 10: Rituals of GratitudeEpilogue: Be Grateful for Each Other, Be Grateful Together​About the Author

Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca’s background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including “How to Put Your Passion on Paper.” Anderson is currently at work on a book about the healing power of gardening.His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.

• Table of ContentsForeword: The Practice of ContentmentIntroduction: The Buddha in YouChapter 1: The Practice of GratitudeChapter 2: Mindfulness MantrasChapter 3: Master Mindful Gratitude, and You Will Master Your LifeChapter 4: Gratitude for the Little Things All Around YouChapter 5: Simple Wisdom: Practice Mindfulness with Understanding and IntentionalityChapter 6: To Be Mindful Is to Be Objective, Non-JudgmentalChapter 7: The Practice of Intentional AwarenessChapter 8: Peace in Every Breath and Every StepChapter 9: Wherever You Go, There You Are: You Have All You NeedChapter 10: Rituals of GratitudeEpilogue: Be Grateful for Each Other, Be Grateful Together​About the Author