Wake Up Grateful

The Transformative Practice of Taking Nothing for Granted

AvKristi Nelson

Inbunden, Engelska, 2020

250 kr

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Beskrivning

“Hugely inspiring and helpful.” — Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.

Produktinformation

Utgivningsdatum:2020-11-24
Mått:154 x 218 x 32 mm
Vikt:420 g
Format:Inbunden
Språk:Engelska
Antal sidor:240
Förlag:Workman Publishing
Medarbetare:Brother DavidSteindl-Rast
ISBN:9781635862447

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Kristi Nelson is the author of Wake Up Grateful and the executive director of A Network for Grateful Living. She has a master’s degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.As a scholar, writer, and social activist, Brother David Steindl-Rast has shared messages of peace, interfaith dialogue, social justice, and environmental stewardship worldwide for more than 50 years in spoken and written word that is both thoughtful and occasionally infused with beauty, wonderment, and wit. His TEDtalk Want to Be Happy? Be Grateful has garnered over 5 million views and thousands of people a day tap into the interactive online community he co-founded, A Network for Grateful Living, for information and guidance on the transformative power of gratefulness as a mindfulness practice.