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    Power of Patience

    How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women)

    AvM.J. Ryan

    Häftad, Engelska, 2021

    171 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Fler format och utgåvor

    E-bok

    177 kr

    Beskrivning

    Find Joy in a Busy World by Practicing Patience“This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small StuffBestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better.Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life.Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups―whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle.Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment.M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides:Straightforward, believable instructions for developing a habit of patienceA source of stress-relief and guide to happier livingWays to find peaceful moments amidst the hustle and bustle that each day bringsReaders of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.

    Produktinformation

    • Utgivningsdatum:2021-07-15
    • Mått:137 x 213 x 18 mm
    • Vikt:272 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:224
    • Förlag:Mango Media
    • ISBN:9781642504576

    Utforska kategorier

    • Självhjälp och praktiska råd inom Hälsa och familj

    Mer om författaren

    Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

    Innehållsförteckning

    • ContentsChapter 1: How This Old-Fashioned Virtue Can Improve Your LifeStick-to-It-Ness: The Power of PersistenceNo Reason to Stress: The Power of SerenityThat's OK: The Power of AcceptanceChapter 2: Patience's GiftsPatience Creates ExcellencePatience Brings Us into Harmony with the Cycles of NaturePatience Helps Us Make Better DecisionsPatience Connects Us to HopePatience Helps Us Live Longer and More Stress-FreePatience Helps Us Waste Less Time, Energy, and MoneyPatience Gets Us More of What We WantPatience Guards the Door to AngerPatience Gives Us Greater Tolerance and EmpathyPatience Helps Us Have Happier Love RelationshipsPatience Makes Us Better ParentsPatience Teaches the Power of ReceptivityPatience Is the Heart of CivilityPatience Grows Our SoulsChapter 3: The Attitudes of PatienceI'm Still LearningPatience Is a DecisionThis Too Shall PassThe Screws Are Just as Important as the WingsWaiting Is Part of Being AliveIt's Better to Work At It Than to Buy Your Way Out of ItWhere Are You Hurrying To?Boredom Is All in Our HeadsRemember Rule Number SixTuning Out Is as Important as Tuning InWhat Does This Matter in the Larger Scheme of Things?People Are Only HumanSome Things Are Worth Waiting ForIt Will Work OutIt Takes as Long as It TakesThere's More Than One Right WayWelcome, Teachers of PatienceEnough Is EnoughBe Here NowChapter 4: The Practices of PatienceTell Yourself the Truth About Where You Are Right NowTune In to Yourself in the MorningWhen Am I Patient? Let Me Count the WaysKnow Your Impatience TriggersLearn Your Early-Warning SignsTake a BreatherClimb Down to the Base of the TreeRoad Sage, Not Road RageIssue a Storm Warning to ChildrenTap Into Your Inner WisdomKeep Your Blood Sugar Level UpReframe the SituationFind Something Else to DoPractice with Aging Parents and Other EldersRespond from Your HeartTell Yourself You Have All the Time You NeedDo a Risk AnalysisKeep Your Eyes on the PrizeUnderwhelm YourselfAsk Yourself: Is This Thing Still Flying?Chapter 5: Twenty Simple Patience BoostersChapter 6: Above All, Be Merciful with YourselfMy ThanksBibliography
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