Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.Gerald Jampolsky, MD, author of Forgiveness: The Greatest Healer of All, is an internationally recognized authority in the fields of psychiatry, health, business, and education. Jampolsky is a child and adult psychiatrist, a graduate of Stanford Medical School, an author, and an inspirational speaker.

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• ContentsForeword by Gerald G. Jampolsky, MDThe River and the LionOne: Letting Go—The BasicsLetting Go of ProblemsLetting Go of the Fear of Letting GoTwo: Letting Go of Mental PollutantsLetting Go of WorryLetting Go of Our First ReactionLetting Go of Motivation through CrisisThree: Letting Go of Emotion FixationLetting Go of Money Anxiety and Travel WorriesLetting Go of Anticipated and Unanticipated EmotionsLetting Go of Victim-PerceptionLetting Go of Word MagicLetting Go of StoriesAll Emotions Are Not EqualFour: Letting Go of MiseryLetting Go of NeglectLetting Go of Fear of HappinessTaking in T-ThoughtsFive: Letting Go of Prediction and ControlLetting Go of I, Me, and MineLetting Go of OutcomesSix: Letting Go of Inner ConflictLetting Go of Relationship Battles You Aren't HavingLetting Go of Useless Blocks to RelationshipLetting Go of Sticky ThoughtsLetting Go of GloomSeven: Letting Go of “Honesty”Unconscious Projection Feels HonestUsing Projection ConsciouslyLetting Go of Rigid Responses and Limited AnswersEight: Letting Go of the Ego MindHow the First, or Ego, Mind FormsLetting Go Is “Turning It Over”Letting Go of Scattered ThinkingLetting Go of Blame and DamageLetting Go of Body ThoughtsLetting Go of T-ThoughtsNine: Letting Go of “Spiritual” SpecialnessLetting Go of Spiritual AttainmentLetting Go of a “Higher” PathLetting Go of “Spiritual” Laws of SuccessLetting Go of Our Personal StruggleLetting Go of PerfectionTen: Letting Go​Releases

Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.Gerald Jampolsky, MD, author of Forgiveness: The Greatest Healer of All, is an internationally recognized authority in the fields of psychiatry, health, business, and education. Jampolsky is a child and adult psychiatrist, a graduate of Stanford Medical School, an author, and an inspirational speaker.

Select Guide Rating

• ContentsForeword by Gerald G. Jampolsky, MDThe River and the LionOne: Letting Go—The BasicsLetting Go of ProblemsLetting Go of the Fear of Letting GoTwo: Letting Go of Mental PollutantsLetting Go of WorryLetting Go of Our First ReactionLetting Go of Motivation through CrisisThree: Letting Go of Emotion FixationLetting Go of Money Anxiety and Travel WorriesLetting Go of Anticipated and Unanticipated EmotionsLetting Go of Victim-PerceptionLetting Go of Word MagicLetting Go of StoriesAll Emotions Are Not EqualFour: Letting Go of MiseryLetting Go of NeglectLetting Go of Fear of HappinessTaking in T-ThoughtsFive: Letting Go of Prediction and ControlLetting Go of I, Me, and MineLetting Go of OutcomesSix: Letting Go of Inner ConflictLetting Go of Relationship Battles You Aren't HavingLetting Go of Useless Blocks to RelationshipLetting Go of Sticky ThoughtsLetting Go of GloomSeven: Letting Go of “Honesty”Unconscious Projection Feels HonestUsing Projection ConsciouslyLetting Go of Rigid Responses and Limited AnswersEight: Letting Go of the Ego MindHow the First, or Ego, Mind FormsLetting Go Is “Turning It Over”Letting Go of Scattered ThinkingLetting Go of Blame and DamageLetting Go of Body ThoughtsLetting Go of T-ThoughtsNine: Letting Go of “Spiritual” SpecialnessLetting Go of Spiritual AttainmentLetting Go of a “Higher” PathLetting Go of “Spiritual” Laws of SuccessLetting Go of Our Personal StruggleLetting Go of PerfectionTen: Letting Go​Releases