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      1. Hälsa och familj
      2. Självhjälp och praktiska råd

      Little Book of Letting Go

      30 Days to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul

      AvHugh Prather

      Häftad, Engelska, 2021

      171 kr

      Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

      Fler format och utgåvor

      E-bok

      143 kr

      E-bok

      137 kr

      Beskrivning

      Let It Go and Find Happiness“Letting go—particularly of fear—has been my desire and goal for years. With the help of this book, I am finally beginning to do it!” —M. J. Ryan, author of Attitudes of Gratitude2021 International Book Awards finalist in Spirituality: InspirationLife does not have to be as complicated as we often make it. Little Book of Letting Go shows us how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace.Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness.Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way.Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go—he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.Inside discover:A simple 3-step process for letting goA 30-day plan for spiritual renewalPersonal stories from PratherReaders of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.

      Produktinformation

      • Utgivningsdatum:2021-04-16
      • Mått:127 x 178 x 20 mm
      • Vikt:270 g
      • Format:Häftad
      • Språk:Engelska
      • Antal sidor:286
      • Förlag:Mango Media
      • Medarbetare:Gerald Jampolsky
      • ISBN:9781642504729

      Utforska kategorier

      • Självhjälp och praktiska råd inom Hälsa och familj

      Mer om författaren

      Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.Gerald Jampolsky, MD, author of Forgiveness: The Greatest Healer of All, is an internationally recognized authority in the fields of psychiatry, health, business, and education. Jampolsky is a child and adult psychiatrist, a graduate of Stanford Medical School, an author, and an inspirational speaker.

      Innehållsförteckning

      • ContentsForeword by Gerald G. Jampolsky, MDThe River and the LionOne: Letting Go—The BasicsLetting Go of ProblemsLetting Go of the Fear of Letting GoTwo: Letting Go of Mental PollutantsLetting Go of WorryLetting Go of Our First ReactionLetting Go of Motivation through CrisisThree: Letting Go of Emotion FixationLetting Go of Money Anxiety and Travel WorriesLetting Go of Anticipated and Unanticipated EmotionsLetting Go of Victim-PerceptionLetting Go of Word MagicLetting Go of StoriesAll Emotions Are Not EqualFour: Letting Go of MiseryLetting Go of NeglectLetting Go of Fear of HappinessTaking in T-ThoughtsFive: Letting Go of Prediction and ControlLetting Go of I, Me, and MineLetting Go of OutcomesSix: Letting Go of Inner ConflictLetting Go of Relationship Battles You Aren't HavingLetting Go of Useless Blocks to RelationshipLetting Go of Sticky ThoughtsLetting Go of GloomSeven: Letting Go of “Honesty”Unconscious Projection Feels HonestUsing Projection ConsciouslyLetting Go of Rigid Responses and Limited AnswersEight: Letting Go of the Ego MindHow the First, or Ego, Mind FormsLetting Go Is “Turning It Over”Letting Go of Scattered ThinkingLetting Go of Blame and DamageLetting Go of Body ThoughtsLetting Go of T-ThoughtsNine: Letting Go of “Spiritual” SpecialnessLetting Go of Spiritual AttainmentLetting Go of a “Higher” PathLetting Go of “Spiritual” Laws of SuccessLetting Go of Our Personal StruggleLetting Go of PerfectionTen: Letting Go​Releases
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