Super-Powered Immunity

Natural Remedies for 21st Century Viruses and Superbugs

AvMichelle Schoffro Cook

Häftad, Engelska, 2023

Del i serien Healing Arts Press

161 kr

Skickas . Fri frakt över 249 kr.

Fler format och utgåvor

E-bok

156 kr

Beskrivning

Viruses and superbugs have become a part of day-to-day living, but that doesn’t mean you have to live in fear of catching one. Your immune system, when armed with nature’s best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections.In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body’s defense systems and explains how many natural products and supplements need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn’t work properly without sufficient magnesium. Dr. Cook also explores behaviours that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life.Detailing how to build the ultimate immune system, this practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.

Produktinformation

Utgivningsdatum:2023-06-08
Mått:152 x 229 x 13 mm
Vikt:295 g
Format:Häftad
Språk:Engelska
Serie:Healing Arts Press
Antal sidor:176
Förlag:Inner Traditions Bear and Company
ISBN:9781644116029

Utforska kategorier

Mer om författaren

Michelle Schoffro Cook, Ph.D., DNM, is a board-certified doctor of natural medicine, doctor of acupuncture, registered nutritionist, certified herbalist, and aromatherapist with more than 25 years of experience. A popular natural health blogger, she is a regularly featured health expert in magazines such as Woman’s World. The award-winning author of 25 books, including 60 Seconds to Slim and The Ultimate pH Solution, she lives in Ottawa, Ontario.

Recensioner i media

Select Guide Rating

Innehållsförteckning

Acknowledgments Introduction Discover a New World of Immune-Enhancing Remedies 1 Uncover Your Powerful Immune Response The Importance of Super Immunity 2Foods and Nutrients Super-Powered Nutrition to Boost Your Immunity 3 Herbs and Essential OilsAll-Star Immune Boosters4 Probiotics and Fermented Foods Pro-Powered Microorganisms 5 MushroomsExperience the Magic of Fungi for Super-Powered Immunity6 Habits That Hurt, Habits That Help Notes Index

Mer från samma författare

The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality

Michelle Schoffro Cook

Häftad, 2006

251 kr

Michelle Schoffro Cook

Inbunden, 2006

393 kr