Do you come undone when you have to speak at a wedding? Are you hiding the truth about how you feel about yourself? Are you afraid to offer your point of view to your co-workers? Do you hesitate to tell your boyfriend what you really think? Do you want to play a bit part or play the lead in your own life? IT'S TIME TO F*CK YOUR COMFORT ZONE, AND LEARN TO: Let Go of Control and Embrace Structure; Stop Waiting for Permission; Act as an Adult, Not as a Victim; Take Off Your Emotional Masks; Stop Lecturing Yourself Like a Parent; and Appreciate the Present Moment.