Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life

Häftad, Engelska, 2019

234 kr

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Beskrivning

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Produktinformation

Utgivningsdatum:2019-06-04
Mått:152 x 226 x 18 mm
Vikt:272 g
Format:Häftad
Språk:Engelska
Antal sidor:216
Förlag:Sounds True Inc
ISBN:9781683642329

Utforska kategorier

Religion och tro inom Filosofi och religion

Mer om författaren

Loch KellyLoch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.