The best-selling nutrition guide for athletes.It is easy to get lost in food trends, flashy advertising, and fad diets, but ultimately athletes should be getting advice from the experts who understand the unique challenges they face. Nancy Clark's Sports Nutrition Guidebook, Seventh Edition, is back and better than ever, with the latest information on fueling for optimal performance and recovery.Athletic people at all levels can benefit from the guidance of credentialed sports dietitians, and this book makes it affordable to access such expert information. This edition introduces a new coauthor with nutrition expertise for professional, collegiate, and high school athletes. It also contains updated guidelines based on recommendations from the Academy of Nutrition and Dietetics (AND), the American Heart Association (AHA), and the World Health Organization (WHO).The seventh edition includes the following: New sidebars on trending topics like protein intake, gluten-free diets, weight loss with GLP-1s, preworkout supplements, and more 13 new recipes, for a total of 89 ready-to-use recipes Updated references throughout New case studies about successful fueling practices With over 30 years of guiding athletes and active individuals, Nancy Clark's Sports Nutrition Guidebook has proven itself to be the trusted resource for safe and effective guidance. The changes made in the seventh edition reflect the authors' dedication to keeping information relevant to the needs of athletes today.Whether you are an athlete at the highest levels of competition or are simply looking to fuel an active lifestyle, Nancy Clark's Sports Nutrition Guidebook, Seventh Edition, is the essential information you need to make healthy and informed dietary decisions.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
