Pranayama

• Utgivningsdatum: 2022-04-05
• Mått: 127 x 203 x 10 mm
• Vikt: 195 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 192
• Förlag: Jason Thawne
• ISBN: 9781774854860

• Alternativa terapier, healing och hälsa
• Yoga
• Åldrande

5 recensioner, genomsnitt 5/5

1. 5/5 Malina T 2022-10-07

   Very concise, well-written ebook about Pranayama. There are photos for each pranayama and detailed information on how to execute the technique, benefits, and duration.

2. 5/5 Martha R 2022-09-22

   And reading this book, not only deepened my commitment to continue my daily ritual with pranayama being an integral part of my routine, I am devoted on continuing the path to be able to teach pranayama to others. It was amazing information that is valuable, and something that goes beyond reading, but truly integrating into one's life.

3. 5/5 Damin 2022-08-18

   The author is knowledgeable and remove some of the misunderstandings and often misinformation on the subject of pranayama. I like how she emphasizes a soft approach compare to a forceful way of doing breathing exercises and pranayama.

4. 5/5 Jerry 2022-08-09

   I like how it's right to the point. The author explains things and shows how they are done. Thorough yet not overkill on the details!! Easy to understand.

5. 5/5 Zayan 2022-08-04

   I have been following Advait for many years now. He is constantly striving to share his extensive knowledge on creating a healthy body and lifestyle. These breathing techniques can help you to create optimal health, wellness and vitality. Old and valuable wisdom.