It's kind of a gross topic, but constipation happens to everyone from time to time. Honestly, I've never given much though to why it happens, but I found this book to be very informative. I like that the first chapters explain what constipation is, and why it happens. There are a lot of great tips in this book to help someone learn how to prevent constipation and be healthier overall. I found the tips on what to eat the most helpful, but for me, drinking several bottles water throughout the day and eating fruit regularly works best.
Cassidy
5/5
Fully packed with very useful information!
This book is full of very useful information! I have learned so much about what to eat and what to stay away from. There are many remedies listed inside this book I had no idea about. I can't wait to try the olive oil and the aloe remedy! I like how the author has written inside the book how to prevent constipation and how to cure it. This book has helped me tremendously and I highly recommend it to anyone!
Demon N
5/5
Informative Overview of Constipation
I found this book to be easy to understand both when outlining causes and common cures. I can't say that this book cured my condition as I just finished reading it. However, it pointed out many common sources that cause constipation and I have already cleared them out of my medicine cabinet. Overall this book is well written and concise.
