The author gives practical lessons to breathe better and increase the reader's ability to develop the resulting breathing improvements in daily living. Gives understanding of a natural process we may not use as fully as we could.
David
5/5
Conscious Breathing
Learning to breathe is very important part of meditation for me. Brings me to center and calms me down for a deeper relaxation. A great beginners book on breathing.
Daniel
5/5
Breathe better? You bet!
The author gives practical lessons to breathe better and increase the reader's ability to develop the resulting breathing improvements in daily living. Gives understanding of a natural process we may not use as fully as we could.
Cassidy
5/5
Something we all have in common...
What's great about this book is that it's not 'one size fits all.' I found the section on abdominal breathing particularly useful; as well as the entire chapter on how to make your breathing muscles stronger. A must read for anyone... who breathes!
Harry
5/5
Enjoyable and informative!
I had always heard how important proper posture is because it affects your breathing, which in turn affects everything else. I also noticed at work when everyone wore masks they said our production and happiness dropped dramatically, so we got an O2 monitor and all of our oxygen levels were down when we wore a mask. This made me interested in breathing. This book has great advice that can help all areas of your life and I highly recommend this!
Jaykalisto
5/5
Something we all have in common...
What's great about this book is that it's not 'one size fits all.' I found the section on abdominal breathing particularly useful; as well as the entire chapter on how to make your breathing muscles stronger. A must read for anyone... who breathes!
Demon N
5/5
Breathe better? You bet!
The author gives practical lessons to breathe better and increase the reader's ability to develop the resulting breathing improvements in daily living. Gives understanding of a natural process we may not use as fully as we could.
