Bokus
Jessie Inchauspe - Glucose Revolution, Häftad

Häftad, Engelska, 2022

Glucose Revolution

The life-changing power of balancing your blood sugar

Av Jessie Inchauspe

233 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

Beskrivning
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know - which breakfast choices may be causing your cravings- in which order you should eat the food on your plate - what not to do on an empty stomach- which foods lead to mood swings- how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Produktinformation
  • Utgivningsdatum: 2022-03-31
  • Mått: 134 x 214 x 28 mm
  • Vikt: 358 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 320
  • Förlag: Octopus Publishing Group
  • ISBN: 9781780725239
Utforska kategorier
Mer om författaren

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.

Recensioner i media

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.'

Betyg & recensioner

8 recensioner, genomsnitt 4.9/5

  1. 5/5 Naturliga

    Självklar logik när man tänker efter. Lätt tankesätt att följa och man kan inte förlora eller förstöra något genom att försöka följa tipsen utan har allt att tjäna på det. Bygger på sunt förnuft som tyvärr ofta har försvunnit med alla komplicerade dieter och livsstilsval som ofta förespråkas.

  2. 4/5 TK

    Book helps to know more about processes in your body, understand it better. Of course everything is individual, but there are number of very practical helpful advices to consider. Although I would never recommend to buy electronic book here (application is very inconvenient and not user-friendly).

  3. 5/5 Cerisen

    Varför har vår medicinska vetenskap inte beskrivit hur viktigt det är med kunskap och kontroll av blodsockret i kroppen? Detta gäller oss alla, även icke diabetiker. Lättillgänglig och oerhört pedagogisk skriven. För mig är det årets viktigaste bok.

  4. 5/5 Paola U Verifierat köp
  5. 5/5 Shadi F

Mer från samma författare