Peak Performance Table Tennis

Unlock Your Potential and Play Like the Pros

Häftad, Engelska, 2021

210 kr

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Beskrivning

Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.

Produktinformation

Utgivningsdatum:2021-12-16
Mått:138 x 214 x 26 mm
Vikt:499 g
Format:Häftad
Språk:Engelska
Antal sidor:240
Förlag:Meyer & Meyer Sport (UK) Ltd
ISBN:9781782552284

Utforska kategorier

Racketsport inom Sport, fritid och hobby

Mer om författaren

Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master's degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. Kevin's love for table tennis began in high school. As a player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup. He can be found frequenting the online table tennis forums under the moniker, Joo Se Kev