Karen Treisman, MBE, is an award-winning specialist Clinical Psychologist, trainer, organizational consultant, and bestselling author, working in the UK and internationally. Karen is also the Director of Safe Hands and Thinking Minds Training and Consultancy services.

As with all the books in this series Karen's creativity and imagination shines through. Anxiety and stress are helpful for all of us, to get the best from ourselves and to manage difficulties in our lives. When anxiety and stress become too big, they cease to be adaptive. This activity book provides a feast of ideas for understanding, noticing and managing anxiety and stress when it becomes troubling whilst also helping children to know that these worries are normal and can be managed. This resource will increase children's resilience. Parents can also feel more confident in helping their children with the aid of this resource. Karen has produced another great edition for her series to help children with the range of difficulties they may encounter.

Karen Treisman, MBE, is an award-winning specialist Clinical Psychologist, trainer, organizational consultant, and bestselling author, working in the UK and internationally. Karen is also the Director of Safe Hands and Thinking Minds Training and Consultancy services.

As with all the books in this series Karen's creativity and imagination shines through. Anxiety and stress are helpful for all of us, to get the best from ourselves and to manage difficulties in our lives. When anxiety and stress become too big, they cease to be adaptive. This activity book provides a feast of ideas for understanding, noticing and managing anxiety and stress when it becomes troubling whilst also helping children to know that these worries are normal and can be managed. This resource will increase children's resilience. Parents can also feel more confident in helping their children with the aid of this resource. Karen has produced another great edition for her series to help children with the range of difficulties they may encounter.

Karen Treisman, MBE, is an award-winning specialist Clinical Psychologist, trainer, organizational consultant, and bestselling author, working in the UK and internationally. Karen is also the Director of Safe Hands and Thinking Minds Training and Consultancy services.

As with all the books in this series Karen's creativity and imagination shines through. Anxiety and stress are helpful for all of us, to get the best from ourselves and to manage difficulties in our lives. When anxiety and stress become too big, they cease to be adaptive. This activity book provides a feast of ideas for understanding, noticing and managing anxiety and stress when it becomes troubling whilst also helping children to know that these worries are normal and can be managed. This resource will increase children's resilience. Parents can also feel more confident in helping their children with the aid of this resource. Karen has produced another great edition for her series to help children with the range of difficulties they may encounter.