What Is Mindfulness?

Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Excellence in London and a visiting Lecturer at King's College London, she is also a mindfulness consultant, trainer and speaker in a wide variety of settings, including education and health. Tamara's first book by Watkins, Mindfulness in Motion, has been sold internationally."