Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Board of Directors (BYTA). She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.

Transforming Ethnic and Race-Based Traumatic Stress with Yoga is filled with beautifully crafted stories that are deeply meaningful and delightful to read. Dr. Parker offers a treasure trove of tools, practices, and life lessons to enhance our yoga practice of Svadhyaya (self-study) to liberate and transform the mind from damaging narratives, both self-imposed and external, and guides us toward the healing power of truth.

• AcknowledgementsNotePrologueIntroductionChapter 1: Conscious LivingChapter 2: InnocenceChapter 3: ForgivenessChapter 4: Bottoms UpChapter 5: FreedomChapter 6: Self-WorthChapter 7: AuthenticityChapter 8: PatienceChapter 9: LoveChapter10: Birthing New ConsciousnessEpilogue

Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Board of Directors (BYTA). She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.

Transforming Ethnic and Race-Based Traumatic Stress with Yoga is filled with beautifully crafted stories that are deeply meaningful and delightful to read. Dr. Parker offers a treasure trove of tools, practices, and life lessons to enhance our yoga practice of Svadhyaya (self-study) to liberate and transform the mind from damaging narratives, both self-imposed and external, and guides us toward the healing power of truth.

• AcknowledgementsNotePrologueIntroductionChapter 1: Conscious LivingChapter 2: InnocenceChapter 3: ForgivenessChapter 4: Bottoms UpChapter 5: FreedomChapter 6: Self-WorthChapter 7: AuthenticityChapter 8: PatienceChapter 9: LoveChapter10: Birthing New ConsciousnessEpilogue

Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Board of Directors (BYTA). She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.

Transforming Ethnic and Race-Based Traumatic Stress with Yoga is filled with beautifully crafted stories that are deeply meaningful and delightful to read. Dr. Parker offers a treasure trove of tools, practices, and life lessons to enhance our yoga practice of Svadhyaya (self-study) to liberate and transform the mind from damaging narratives, both self-imposed and external, and guides us toward the healing power of truth.

• AcknowledgementsNotePrologueIntroductionChapter 1: Conscious LivingChapter 2: InnocenceChapter 3: ForgivenessChapter 4: Bottoms UpChapter 5: FreedomChapter 6: Self-WorthChapter 7: AuthenticityChapter 8: PatienceChapter 9: LoveChapter10: Birthing New ConsciousnessEpilogue