Rosalind Townsend is a psychotherapist with extensive experience of working with military veterans, blue light service personnel and members of the public who have undergone some of the worst experiences imaginable. PTSD: Understanding and Recovery explains what sufferers are going through and why, combining this clear framework of knowledge with exercises and activities to help traumatised people take back control of their minds and bodies in order to start the road to recovery. Hailed as being an invaluable aid by veterans, this is the essential guide for any individuals affected by nightmares, flashbacks, or intrusive thoughts about events from their past.