Nyhet

Posture Power

How to move well, and why it matters

AvEleanor Dalton

Inbunden, Engelska, 2026

189 kr

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Beskrivning

Listen to your body. Move freely. Live pain-free.Posture isn’t just about sitting up straight – it’s about moving freely, living pain-free and improving function in stiff muscles. In this empowering book, posture therapist Eleanor Dalton (Posture Ellie) shows you how to listen to your body to restore your natural alignment. Rather than chasing symptoms, Posture Ellie’s methods uncover the root causes of tension, release chronic discomfort and help you to move comfortably again.With step-by-step exercises you can do from home, day-to-day advice and client case studies, you will learn to create a body that truly supports you. Discover how to:Move without pain: Prevent recurring sports injuries and unlock your body’s full range of motion.Boost energy: Feel calm, powerful and re-energized.Improve all-round health: Posture affects everything from respiration and digestion to circulation.When you learn to move in harmony with your body, you don’t just change your posture – you change how you feel, think and live.

Produktinformation

Utgivningsdatum:2026-03-17
Mått:210 x 20 x 150 mm
Vikt:370 g
Format:Inbunden
Språk:Engelska
Antal sidor:192
Upplaga:0
Förlag:Watkins Media Limited
ISBN:9781836810049

Utforska kategorier

Sportböcker inom Sport, fritid och hobby
Styrketräning inom Hälsa och familj
Ryggproblem inom Hälsa och familj

Mer om författaren

Posture Ellie (Eleanor Dalton) transformed her life when she discovered joyful movement. Training as a posture therapist, she set up an online business encouraging people to tune into their bodies' natural wisdom to heal pain. Her business grew rapidly and she treats clients worldwide. Along with her posture therapy and breathwork qualifications, Ellie has a sports massage qualification – but for her, the real learning has come through her obsession with movement and working with her clients. She is pain-free and plans to stay that way!For more information, see posture-ellie.com

Recensioner i media

"In a world where so many of us spend hours hunched over laptops and phones, Posture Power is a timely and empowering guide to moving better and feeling stronger."– Rhiannon Lambert, registered nutritionist and Sunday Times bestselling author of The Unprocessed Plate"A powerful reminder that the way we carry ourselves shapes how we think, feel and live. This book transforms posture and movement from everyday habits into tools for greater energy, confidence and well-being."– Pippa Grange, performance psychologist and author of Fear Less and Life Reclaimed