Overwhelmed

Ways to Take the Pressure Off

AvClaudia Hammond

Häftad, Engelska, 2026

136 kr

Kommande

Fler format och utgåvor

Inbunden

207 kr

Häftad

171 kr

Beskrivning

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

Produktinformation

Utgivningsdatum:2026-12-31
Mått:129 x 198 x undefined mm
Format:Häftad
Språk:Engelska
Antal sidor:288
Förlag:Canongate Books
ISBN:9781837262298

Utforska kategorier

Stress inom Hälsa och familj
Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind Over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. Her last book, The Keys to Kindness, won the People's Book Prize Best Achievement Award.@claudia_hammond_ | claudiahammond.com | @claudiahammondauthor