Given the current state of our world, and the increased stressors that weigh on children each day, a simple, easy to remember, 'broken record' strategy of coping is often best for children. The method of repeating a mantra is proven to help children (and adults) return to a regulated state. Learning to focus your attention inward when needed and use the elements your environment provides, when necessary, are critical skills in self-regulation. Begin to learn how toTake Back Your Power and avoid letting your emotions get the best of you!

Given the current state of our world, and the increased stressors that weigh on children each day, a simple, easy to remember, 'broken record' strategy of coping is often best for children. The method of repeating a mantra is proven to help children (and adults) return to a regulated state. Learning to focus your attention inward when needed and use the elements your environment provides, when necessary, are critical skills in self-regulation. Begin to learn how toTake Back Your Power and avoid letting your emotions get the best of you!

Given the current state of our world, and the increased stressors that weigh on children each day, a simple, easy to remember, 'broken record' strategy of coping is often best for children. The method of repeating a mantra is proven to help children (and adults) return to a regulated state. Learning to focus your attention inward when needed and use the elements your environment provides, when necessary, are critical skills in self-regulation. Begin to learn how toTake Back Your Power and avoid letting your emotions get the best of you!