What are Chakras? They are vortices of energy - they are the energy centres in your body. The Sanskrit word chakra means "wheel", and the human body has 114 chakras or energy centres. However, the most important ones are the seven main chakras that are located in the centre of the body, running from the top of the head to the base of the spine. All of the seven chakras are important, and they are interconnected with each other.This book is a comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved mental, emotional and physical health. Chakras specialist Thimela A Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing and longevity.Contents include:Chapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy HealingIncluding Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations
