Five Tibetans Yoga Workshop

Tone Your Body and Transform Your Life

AvSusan Westbrook

Häftad, Engelska, 2017

Del i serien Findhorn Press

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Beskrivning

Add ten years to your life with the Five Tibetans exercise workout.The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the “ancient secret of the fountain of youth.” You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the “grasping behaviors” that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth.Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart.The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.

Produktinformation

Utgivningsdatum:2017-06-23
Mått:152 x 229 x 10 mm
Vikt:177 g
Format:Häftad
Språk:Engelska
Serie:Findhorn Press
Antal sidor:160
Förlag:Inner Traditions Bear and Company
ISBN:9781844091973

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

At the age of 50 Susan Westbrook took a leap out of the mainstream to become a high ropes facilitator, life coach, and Reiki Master/Teacher. Susan is passionate about helping you go bravely into the dark corners of your inner life so you can begin healing the old wounds that are stealing the peace, joy, and abundance you were created to have. In The 5 Tibetans Yoga Workshop, Susan blends her experience as a naturalist and spiritual coach with the forms and mantras of the legendary 5 Tibetans yogas to provide you with a format for a daily spiritual practice that will send the self-destructive grasping behaviors running and open space for growing actions and thinking that will make healing possible.

Recensioner i media

“It takes vision, courage and the dedication of a true seeker to travel thousands of miles to take a course she could have taken in her hometown, so I knew Susan was special from the first time we spoke. What I didn’t know was that my willing student was to become my wise teacher. I am so grateful to Susan for shining her unique light on the Five Tibetan teachings in a way that will inspire people worldwide to try these fabulous techniques and find their lives changed in positive, meaningful and significant ways. This work is important and Susan has made it accessible to everyone in this inspiring, authentic and compelling tapestry of personal stories, clear instruction and insightful wisdom that I am eager to use in all my Five Tibetan classes from now on.”

Innehållsförteckning

ForewardIntroduction Part I: Preparing1. The 5 Tibetans2. The Chakras and Elements 3. Grasping and Healing Part II: Grasping4. Confusion5. Resentment6. Doubt7. Fear8. Miserliness Part III: Healing9. Awareness10. Vulnerability11. Surrender12. Authenticity13. Connection EpilogueBibliographyDiscussion Group Guide