TIM MOSS is a Fellow of the Royal Geographic Society and world record holder. His own adventures include the first - and first British - ascents of mountains in Siberia and the Andes; travelling around the world using eighty different transport methods; and crossing the Wahiba Sands desert. He has organised and supported over 100 expeditions across all seven continents including the Women's Commonwealth South Pole Expedition and Sarah Outen's human-powered around-the-world trip. Tim believes strongly that adventuring should be widely available - to anyone. Visit his web site at www.thenextchallenge.org

The bible for polar planning.

• Introduction; General Notes on Expeditions; Common Equipment; Raising the Funds for an Expedition; Final Notes; 1. How to Cross a Desert; 2. How to Get to the North Pole; 3. How to Row an Ocean; 4. How to Cycle Around the World; 5. How to Sail the Seven Seas; 6. How to Get to the South Pole; 7. How to Climb an Unclimbed Mountain; Did I Miss Something?, One Tiny Step; Acknowledgements; Glossary.

TIM MOSS is a Fellow of the Royal Geographic Society and world record holder. His own adventures include the first - and first British - ascents of mountains in Siberia and the Andes; travelling around the world using eighty different transport methods; and crossing the Wahiba Sands desert. He has organised and supported over 100 expeditions across all seven continents including the Women's Commonwealth South Pole Expedition and Sarah Outen's human-powered around-the-world trip. Tim believes strongly that adventuring should be widely available - to anyone. Visit his web site at www.thenextchallenge.org

The bible for polar planning.

• Introduction; General Notes on Expeditions; Common Equipment; Raising the Funds for an Expedition; Final Notes; 1. How to Cross a Desert; 2. How to Get to the North Pole; 3. How to Row an Ocean; 4. How to Cycle Around the World; 5. How to Sail the Seven Seas; 6. How to Get to the South Pole; 7. How to Climb an Unclimbed Mountain; Did I Miss Something?, One Tiny Step; Acknowledgements; Glossary.

TIM MOSS is a Fellow of the Royal Geographic Society and world record holder. His own adventures include the first - and first British - ascents of mountains in Siberia and the Andes; travelling around the world using eighty different transport methods; and crossing the Wahiba Sands desert. He has organised and supported over 100 expeditions across all seven continents including the Women's Commonwealth South Pole Expedition and Sarah Outen's human-powered around-the-world trip. Tim believes strongly that adventuring should be widely available - to anyone. Visit his web site at www.thenextchallenge.org

The bible for polar planning.

• Introduction; General Notes on Expeditions; Common Equipment; Raising the Funds for an Expedition; Final Notes; 1. How to Cross a Desert; 2. How to Get to the North Pole; 3. How to Row an Ocean; 4. How to Cycle Around the World; 5. How to Sail the Seven Seas; 6. How to Get to the South Pole; 7. How to Climb an Unclimbed Mountain; Did I Miss Something?, One Tiny Step; Acknowledgements; Glossary.