Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

The book is very visual, which is helpful. In my experience the use of films/music/books for inspiration is unique and a great way of making the learning stick (most 'self-help' books are easily forgotten). For me, the effect on my life has been profound. I keep it by my bed, regularly recommend it to others and find it inspiring and clarifying. As a therapist myself, I'm usually highly critical of books that aim to make a difference. I believe this one really delivers. Dawn Waldron Dip ION BANT

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

The book is very visual, which is helpful. In my experience the use of films/music/books for inspiration is unique and a great way of making the learning stick (most 'self-help' books are easily forgotten). For me, the effect on my life has been profound. I keep it by my bed, regularly recommend it to others and find it inspiring and clarifying. As a therapist myself, I'm usually highly critical of books that aim to make a difference. I believe this one really delivers. Dawn Waldron Dip ION BANT

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

The book is very visual, which is helpful. In my experience the use of films/music/books for inspiration is unique and a great way of making the learning stick (most 'self-help' books are easily forgotten). For me, the effect on my life has been profound. I keep it by my bed, regularly recommend it to others and find it inspiring and clarifying. As a therapist myself, I'm usually highly critical of books that aim to make a difference. I believe this one really delivers. Dawn Waldron Dip ION BANT