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Beskrivning
Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.
Nuno Ferreira is a qualified clinical psychologist who has worked with several services in Portugal and in the United Kingdom. His research at the University of Edinburgh explores the management of IBS. David T. Gillanders is a chartered clinical psychologist and academic director for the doctoral programme in Clinical Psychology at the University of Edinburgh. He is a recognised authority on IBS and Acceptance and Commitment Therapy.
Innehållsförteckning
Topics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises
