For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.Other topics include:Causes of anxiety and phobiasProfessional help and how to get itPlanning a self-help programme Panic disorder and agoraphobiaDealing with catastrophic thoughtsLifestyle tools – exercise, relaxation, diet, alcohol, time management
