Fear is a normal emotion. For one out of tenpeople, however, fear is extreme and disruptivebecause approximately 10% of people havean anxiety disorder at any one time, only atiny proportion of whom receive appropriatepsychological treatment. This book provides youwith information about fears and phobias and howto cope with them, so you can reclaim your life.Incorporating extensive research on anxietyand phobias, Dr Mansell writes accessibly andsupportively. He provides real-life examples andmany easy-to-learn techniques from cognitivebehavioural therapy (CBT), all of which will helpsufferers develop a lasting change. Coping withFears and Phobias is supported by a dedicatedwebsite for sufferers and carers.
