Positivity

Groundbreaking Research to Release Your Inner Optimist and Thrive

AvBarbara Fredrickson

Häftad, Engelska, 2011

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Beskrivning

Better than happiness, positivity will boost your life, not just your smile'A sure-footed and compassionate guide.' Washington PostDrawing on more than twenty years of scientific research into positive emotions, Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions.With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.One of the leading members of the positive psychology movement brings together cutting-edge research and lab-tested tools to explain:Why positivity is more important than happiness.How it relieves depression, broadens minds, and builds lives.How to tap into your own sources of positivity.

Produktinformation

Utgivningsdatum:2011-01-01
Mått:129 x 198 x 20 mm
Vikt:258 g
Format:Häftad
Språk:Engelska
Serie:Oneworld Publications
Antal sidor:288
Förlag:Oneworld Publications
ISBN:9781851687909

Utforska kategorier

Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.

Recensioner i media

"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'."