Our food needs to supply us with protein, fat, carbohydrates, vitamins, minerals, enzymes, water and electrolytes. We may know this, but do we think about what we eat and drink and how our choices might influence us? The media gives conflicting and even more confusing advice from the food industry, so what should we do for the best? This book shows the answers scientifically and in a practical sense, helping us make the right choices. Those who make a few changes to their lifestyle will reap enormous short and long-term benefits, and this book will help the reader to achieve this in a simple and manageable way.
