Jenny Beeken is the author of five books on yoga and related topics, including an earlier book on breathing don't hold your breath (2006). She read physics at university before finding that her path lay with yoga. She trained in India under B K S Iyengar and became principal yoga teacher at the White Eagle Lodge. Later she founded her own school, known as Inner Yoga. Recently she went on an extended Buddhist retreat at the Theravada monastery at Chithurst, West Sussex, and the increase in her vision is visible in the book.

'Jenny's teaching is simply superb: practical, inspiring, life-changing ... and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.' Rose Elliot, cookery writer and author of Every Breath You Take

Jenny Beeken is the author of five books on yoga and related topics, including an earlier book on breathing don't hold your breath (2006). She read physics at university before finding that her path lay with yoga. She trained in India under B K S Iyengar and became principal yoga teacher at the White Eagle Lodge. Later she founded her own school, known as Inner Yoga. Recently she went on an extended Buddhist retreat at the Theravada monastery at Chithurst, West Sussex, and the increase in her vision is visible in the book.

'Jenny's teaching is simply superb: practical, inspiring, life-changing ... and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.' Rose Elliot, cookery writer and author of Every Breath You Take

Jenny Beeken is the author of five books on yoga and related topics, including an earlier book on breathing don't hold your breath (2006). She read physics at university before finding that her path lay with yoga. She trained in India under B K S Iyengar and became principal yoga teacher at the White Eagle Lodge. Later she founded her own school, known as Inner Yoga. Recently she went on an extended Buddhist retreat at the Theravada monastery at Chithurst, West Sussex, and the increase in her vision is visible in the book.

'Jenny's teaching is simply superb: practical, inspiring, life-changing ... and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.' Rose Elliot, cookery writer and author of Every Breath You Take